August 16, 2017
Backpacks: 2 STRAPS, Not One!
Our children are walking to school each day carrying bags that are too heavy and…
Read More
August 13, 2017
Listen to your heart
Many of us walk around each day with our heads bursting with thoughts, we are…
Read More
August 12, 2017
The Best Sleeping Position for Your Health
Your body heals while you sleep, we sleep on average of 6-8 hours each night which…
Read More
August 10, 2017
Good Posture 101
Good posture equals good health. The shape, position and tone of your spine relates to…
Read More
August 8, 2017
Create Balance in your life
Life is busy, stressful, fast-paced and complex, and it is time we learnt some tools…
Read More
August 8, 2017
Stop Sleeping on Your Stomach
I insist that my clients STOP sleeping on their stomach! Let me talk you through…
Read More
August 6, 2017
Steps to forgiveness
Forgiveness is one of the keys to peace, health, happiness and self-healing. To accept that all people…
Read More
August 2, 2017
Move Your Body?
We are designed to move but so many of us are living stagnant lives. Our…
Read More
August 1, 2017
Healing Your Power Gateway!
Emotions can be trapped in our bodies and can lead to illness, pain and dis-ease. …
Read More